I studied mathematics and subsequently worked in the technology sector for 15 years. I began practicing yoga in my thirties and spent two years training as a yoga teacher. Around the same time, I left the technology space to work with my wife in her new business, which we have owned and run together for twenty years now. I became interested in Change and Transition Strategy as a path to increased well-being while working as a client of Phillip Moffitt, and when the opportunity arose, I trained as a Life Balance Strategist.
Field of focus
- Work-life balance
- People working in the technology space
- Business owners
- Certified Life Balance Strategist
- BA Mathematics, Trinity College Dublin
- Certified Satyananda Yoga teacher
- 20 years experience of yoga and mindfulness practice
- 15 years in technology
- 18 years as a business owner
"I have thoroughly enjoyed the sessions and been surprised that something so beneficial to me could also be so enjoyable and so much fun. I describe the process of going from A to A' and feeling very different (in a good way) to how I started but also feeling substantially exactly the same, but now with a bit of additional 'wiggle room' in terms of my reactions."
Continue your journey
Be the first to know about upcoming workshops, events and programs. Plus, exclusive and original Life Balance content, from reflective prompts to insightful resources.