I can now cut through the clutter and get directly to the core issues in my life; seeing them clearly and then setting goals and timelines.
Chief Marketing Officer, Banner Health
No matter where we’re starting, we’ll walk the path to well-being together.
Whether you’re navigating a major life change (like a new career/city/relationship) or seeking greater meaning and fulfillment, we listen, explore the possibilities, and give you the tools to empower you to lead a life in balance.
The pillars of your journey include:
Exploring your presenting question & possibilities
Unlike other methods (say, therapy or life coaching), our process of deep inquiry is not to unpack the story of our lives. But, to clarify and look at how we are relating to life here and now. We then identify all the realistic possibilities that are there for the taking. Giving you back the possibility of agency over the direction of your life.
Refining what really matters
Our process explores all of you, the external parts you present outwardly to the world and the internal parts that are (often unknowingly) driving your decisions. By clarifying your core values, intentions and aspirations, you’ll reach clarity and become related to your own mind heart, deepening your understanding of yourself and allowing you to respond to life from a better perspective.
Feeling a sense of empowerment & agency
With a clearer mind and defined intentions, you’ll be able to make skillful decisions from a place of empowerment. Leaning on the tools we learn (and you’ll practice ) within our sessions - from helping you stay grounded, to self-soothing, to learning how to bring up resilience when you most need it - you’ll have new ways of looking at the changes and choices ahead, to align your inner and outer life to what truly matters to you – all with a skillful ally by your side.
Accessing your authentic self
When you live from a place of authenticity and genuineness, a powerful and liberating shift happens. Instead of looking at who you ‘should’ be and who your ‘persona’ says you “ought” to be, you make decisions that are anchored with what really matters, and your inner and outer life align. Together on this path, we come to what we call ‘wholeness’, where we’ll connect all the diverse parts of you. It’s from here (this place of authenticity, alignment and wholeness), we have continuity - this felt sense of presence in the moment-to-moment flow of your daily life.
Struggling to make important life decisions
Feeling conflicted about aspects of your personal and professional life
Burdened by stress, pressure, and responsibilities
Paralyzed by a life event that you didn’t see coming
Feeling lost and wondering what you’re doing and why
Uncertain about the direction you’re headed in
Edging towards burnout territory
Gaining clarity and decisiveness
Restoring a sense of inner calm
Finding joy and well-being in your life
Tapping into inner strength, moving forward with intention
Renewing your enthusiasm for work and life
Prioritizing your goals and developing strategies for achieving them
Increasing your capacity to self renew
As Life Balance Strategists, we bring our personal experiences and individualistic approach to each session. What connects us all are the foundational values and skills taught by our founder, wise teacher, and Lead Strategist Phillip Moffitt.
His multi-faceted body of work (drawing on a range of principles from ancient wisdom practices to the social science of the stages of adult development) has been put to the test for 35+ years, helping thousands of people address their reality, gain profound clarity, and ultimately live life in balance.
By channeling these unparalleled insights and effective techniques, we will help you skillfully navigate change and empower you on your path to well-being.
Get in touch by selecting the ‘1:1 strategy sessions’ from the dropdown list to start the conversation.
After completing a short questionnaire, you’ll be partnered with a strategist. Most start with an introductory 90-120 minute session, which can be done in-person or virtually.
Guided by your ‘presenting question’, your strategist will outline a bespoke plan catering to your needs, budget and commitments. A usual package includes a minimum of 4 sessions and starts at $250 per hour.
CEO and Strategist, Joseki Inc
Superintendent of Well-being, Google