A unique approach to mindfulness, well-being and navigating change
“The only thing constant in life is change” - Heraclitus
Change is inevitable. Yet, we often resist, fear, or turn away from it.
Not forgetting the impact of changes that happen to us. Those unexpected twists and turns that we didn’t see coming.
But, we believe that change - when it’s assessed strategically and navigated through your most present, mindful state - can be a totally different experience.
One that allows you to identify opportunities and possibilities. To connect with yourself on a deeper level, by staying true to your core values. And experience wholeness, authenticity, and harmonious balance with every movement along the journey of change.
Are you ready to make that change?Start your journey
It’s not always easy, or even seemingly productive at times, to choose to live a mindful, conscious, and intentional life. In the end though, we discover there is a much deeper connection to life just waiting for us to finally notice its presence and open our minds and hearts to receive what it offers.
Founder, Life Balance Institute
Everything we teach in our sessions, practice in our programs and explore in our workshops, is a continuation of our Founder Phillip Moffitt’s visionary approach to change, well-being, and mindfulness in daily life. Life Balance Institute was born out of a culmination of his life’s work (35+ years), unique approach to mindful living and leadership, and life-long interest in understanding the dynamics of change in people’s lives. While we follow time-tested protocols, our focus isn’t on theory. But, on meaning - inspiring others to practice having a life more meaningful and in balance.
At a glance: Phillip Moffitt’s journey
At age 40, at the helm of a flourishing media empire (editor-in-chief, owner and CEO of Esquire Magazine), he shocked the publishing world by walking away from it all. Why? To explore inner life.
“After years of conscious consideration, I abandoned the media world and focused my time and attention on one question: what constitutes the underlying ground of meaning in a person’s life?”
Immersing himself in mindfulness meditation, Theravada Buddhism, Jungian psychology, and various mind-body healing techniques, he transitioned from a major life change by integrating his learnings and lived experiences, inadvertently developing the founding principles of Life Balance Institute.
Fast-forward to today, and his unique strategies, mindfulness practices, and protocols, continue to empower us – a growing community of Life Balance Strategists – to live consciously, with alignment, regardless of conditions.
Ready to embark on your exploration?
From solo sessions to group retreats and leadership programs, we can support you in multiple ways.
1:1 Strategy Sessions
Starting with a deep-dive exploration of your ‘presenting question’ (the thing that’s keeping you awake at night) you’ll gain clarity, transformative realizations and a bespoke plan of action with the guidance you need to implement your next steps with confidence and decisiveness.Find out more
Workshops & events
Join as at a retreat, weekend workshop or event, and accelerate your path to well-being.Find out more
Team & Leadership Programs
Develop your capacity for what we call "sustainable leadership" and rethink the way you do business. Cultivate a culture of effective communication, compassion, collaboration and engagement within your team, leading from a place of renewed purpose and mindful direction.Find out more
Business Consultant, Changes & Transitions Workshop Attendee
Attorney & Life Balance Strategist
attended 1:1 Strategy Sessions with Erin Selover
attended 1:1 Strategy Sessions with Patricia Johnson
attended 1:1 Strategy Sessions with Jennifer Ward
Our Mission: Skillful Living & Life Balance
The undercurrent flowing through our offerings and teachings, is empowering every person to master the art of ‘Skillful Living’.
To us, Skillful Living is the ability to stay centered in all aspects of your life.
When you’re living skillfully, you don’t get caught in reactive mind states and are not defined by them; therefore, you have more clarity and choice in your life.
Skillful living starts with the cultivation of mindfulness — the ability to be present in the moment, to recognize what’s true in the moment, and to notice how it’s affecting both your body and your emotions.
Life Balance empowers you to respond from your intentions to whatever is happening rather than react from your emotions.Learn more
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