Alison Teal

Berkeley, California

As a seasoned psychotherapist, Alison Teal has been engaged in empowering individuals and groups for over 30 years. As a long-term meditator, her work is informed by mindfulness practices.

Alison taught graduate school psychology for 13 years, has led numerous workshops, and presented at conferences. As a Certified Change & Transition Strategist she offers private sessions (in person or remotely) and workshops. She developed “Super Resourcing,” a time-efficient and personally restorative protocol; it facilitates navigating life changes through clarification of purpose and neurological integration of one’s true nature.

Alison has been a life-long artist and her approach to life is creative. She believes in the indomitability of the human spirit and that we are all capable of transforming old patterns and self-limiting beliefs.

Field of focus

  • Career goals 
  • Relationship transitions
  • Manifestation
  • Identity & meaning


  • Certified Change & Transition Strategist
  • Licensed Psychotherapist (#MFT21594) since 1986
  • Internationally Certified EMDR Consultant and Therapist since 1997

Alison provides skillful and practical guidance. She listens deeply and helps me clarify my genuine needs. Tailoring this work uniquely to me, she seeks, identifies, and develops my own resources and strengths. Through her language and presence, she demonstrates it's possible for me to change. I feel more confident moving into my future.

Anna O., Engineer