Registration closes at 1:00pm (Pacific Time) on Friday, June 28, 2024. A waiting list will be created if the program fills early.
Description:
There comes a time in everyone’s life when it’s clear that a restructuring is needed, that the framework you’ve built isn’t serving you any longer. Perhaps you’re spending too much time on things that are no longer a priority, or there’s something you really want to be doing but other things keep getting in the way. Perhaps you’re living your life according to a story you’ve outgrown, or maybe you’ve made an internal shift but your outer life hasn’t caught up.
This three-day mindfulness-based workshop retreat will interweave short, guided meditations with practical teachings on topics such as values and intentions, priorities, and the journey through change. You’ll complete self-assessments that will help you gain clarity and support you in catching up with yourself. We will focus on mindfulness practices you can utilize to stay true to what’s most important and help you reorient when you inevitably get off track.
Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.
Your commitment to attend all sessions is important.
Each session of a workshop is designed to build upon the previous one, creating a coherent learning journey. Recordings of the sessions will not be available to participants.
General Schedule:
- Friday: 2:00 – 5:30pm Pacific Time
- Saturday: 9:30am – 5:00pm Pacific Time; (Meal break – 12:30pm – 2:00pm PT)
- Sunday: 9:30am – 4:30pm Pacific Time; (Meal break – 12:30pm – 2:00pm PT)
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond