Restructuring Your Life: Making Inner and Outer Changes that Align with Who You Are Now

This workshop retreat focuses on restructuring your life, no matter your age. The focus is on the “nuts and bolts”—the actual practical steps involved in getting real with yourself as to where you are in your life now, what’s working and what’s not working, and how to create a practical plan of action. Throughout our time together, you will have the chance to look at the psychology of your own mind and assess the ways you repeatedly disempower yourself. You will learn about sorting through your priorities and making actual commitments to restructure.

This 3-day mindfulness-based program will interweave short, guided meditations with practical teachings on topics such as values and intentions, priorities, and the “journey through change.” You’ll complete self-assessments that will support you in catching up with yourself and help you gain clarity. And there will be a focus on mindfulness practices you can utilize in your daily life to stay true to what’s most important and help you reorient when you inevitably get off track.