Our 50s and 60s are often a time of settling into self-confidence, knowing yourself well, and being comfortable with who you are. Yet at the same time, these years can be characterized by new questions about how to structure your life, clarifying what really matters, and big life changes.
How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you’re considering a big change, are in the midst of one now, or are still feeling the effects of past changes, this workshop offers you the personal understanding and tools to open to the next phase of your life with clarity and true empowerment.
During this weekend workshop, we will share principles about the nature of change in human lives and time-tested mindfulness practices that can help you move through times of change with more balance. In this highly interactive program, you will complete a series of self-assessments that are designed to give you clarity about your current situation and a sense of next steps. There will also be time for your personal questions, observations, and small group work.
You will have the opportunity to:
- Discover a “Path to Well-being” that is beyond getting what you want and getting rid of what you don’t want in life.
- Identify your values and intentions so you have a basis for making wise decisions.
- Recognize habits of mind that undermine you and learn practices to disengage from their influence.
- Explore which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.
Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions in your 50s and 60s with authenticity, confidence, and clarity.