Catching Up With Yourself: Aligning Your Values and Priorities With Who You Are Now

As we move through our days juggling responsibilities, relationships, and our own needs, it’s easy to lose track of what’s actually most important to us and how we want to show up for ourselves and others. In the momentum of our lives, we can find ourselves caught in roles and identities that no longer serve us. And we can completely lose track of an inner calling that we know is important to honor.

This daylong retreat for women is designed to be a pause for you to examine the various aspects of your life and assess whether how you are spending your time fits with who you are now. Likewise, you’ll clarify you rvalues such that you gain the inner support to make choices that reflect what’s most important to you.

The mindfulness-based program will interweave short, guided meditations with practical teachings on topics such as values and intentions, priorities, and how to skillfully work with undermining self-talk. At the end of this highly interactive workshop, you’ll come away with a clear plan for putting your top priorities into action and skills for cultivating well-being in the midst of life’s ups and downs.

With registration limited to 12 participants, there will be time for personalized responses to your questions and reflections.

JenniferWard is a Certified Life Balance Strategist with over ten years’ experience leading workshops and working with clients 1 to 1. Among the organizations she has taught at are Life Balance Institute, Esalen Institute, Spirit Rock Meditation Center, and InsightLA.