Arriving in the Room Guided Meditation

Go someplace quiet, where you won’t be interrupted, and sit comfortably. Begin by acknowledging what’s true. Notice the unpleasant sensations and feelings that are present in your body and mind. State to yourself, out loud if you can...

How often does life not go our way? When we really pay attention, is it every day, every minute? While we may not want to accept it, impermanence is a natural law of the universe.We are now living through a particularly powerful moment in life...